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STRETCH YOUR RING FINGER WITH YOUR THUMB, AND MAINTAIN FOR A FEW SECONDS. REASON YOU’LL LOVE!!

The reason for this odd exercise it is within the big quantity of nerve endings containing our fingers and that after pressed in a particular way, help us join channels that permit strength circulating via the body.

the good component is that these sporting activities can be finished anywhere and at any time of day. Definitely spend a couple of minutes and recommend to attain a kingdom of absolute relaxation.
1. GYAN MUDRA FOR healing (MUDRA OF know-how) :


A way to Do :

Peacefully sit in a lotus posture and keep your hand on knee then contact thumb tip along with your index finger tip and preserve the ultimate three arms loose like instantly or near.

Blessings :

This gyan hand mudra facilitates to relax your mind and improves the capability to concentrate higher.
It continues brain strength sharp and smart.
it may cure insomnia (incapacity to sleep)
normal practice can hold you pressure alleviation and melancholy.
2. VAYU MUDRA (MUDRA OF AIR) :


A way to Do :

Fold Your index finger toward palm show like above image and the clicking with the base of thumb. And rest of the three palms hold extend as tons as feasible.

Benefits :

This yoga mudra gets rid of immoderate fuel from your body
it can offers alleviation in troubles associated with the air element such as: Flatulence, constipation, cervical spondylitis, arthritis and so on.
3. PRITHVI MUDRA FOR healing (MUDRA OF EARTH):


How to Do :

To start with you touch the end of your ring finger with tip of thumb and then pressing the both fingers with every different then kept the ultimate palms extended out.

Blessings :

This mudra gesture balances the detail Earth on your frame.
It improves body weight, blood movement, digestive electricity and diet deficiency associated troubles.
4. AGNI MUDRA (MUDRA OF hearth) :


The way to Do :

This mudra is associated with fireplace element in your frame. near the hoop finger closer to palm and press 2nd phalanx with thumb base and relaxation of the arms hold amplify out aspect like straight. Do it on early morning with empty stomach for pleasant consequences. who’re stricken by acidity don’t do that Agni mudra.

Benefits :

It helps to reduce the levels of cholesterol inside the frame, reduces fat, improves metabolism and boosts the immune gadget.
5. JAL MUDRA (VARUNA MUDRA/ MUDRA OF WATER):


A way to Do :

That is quite simple to comply with and fundamental yoga mudra also. sincerely touch the little finger tip with tip of thumb and don’t press the arms after which keep rest of the palms instantly like proven above photo. The premier role is sitting with go-legged.

Advantages :

It improves blood circulate, reduces frame aches.
It enables in bringing back taste sensations and helps in reducing dryness of mouth.
6. SHUNYA MUDRA (MUDRA OF emptiness):


How to Do :

First phalanx of your center finger ought to be pressed with thumb base.

Advantages :

it is helpful in ENT (Ear, nostril,Tongue) troubles, vertigo and movement sickness.
7. PRANA recovery (MUDRA MUDRA OF existence ):


The way to Do :
First you bend your little finger and ring finger then touch those two fingers hints to tip of thumb.

Benefits :

It makes you sense greater lively and helps raise the body’s immunity, too.
This may save you tiredness
Cure the eye issues and boom eye power.

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